Weigh In record (no journal entry) for 24 August 2013
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268.5 lb
Lost so far: 22.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1626 kcal
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Fat: 69.55g | Prot: 78.93g | Carb: 167.38g.
Breakfast: Franz Donuts - Raspberry Filled. Lunch: Chocolate Cake (Without Frosting), Roast Beef, Land O' Frost Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Subway Green Peppers, Subway Ranch Dressing, Subway Tomatoes, Subway Lettuce, Subway 6" Flatbread, Subway Cheddar Cheese, Subway Bacon Strips, Subway Chicken Strips. more...
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losing 5.3 lb a week
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