Weigh In record (no journal entry) for 29 March 2021
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1248 kcal
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Fat: 57.76g | Prot: 57.30g | Carb: 123.77g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Яйцо, Ясно Солнышко Овсяные Хлопья #2. Dinner: Голден Яблоко , Мёд, Манты, Помидоры, Жареное Яйцо, Сосиски Молочные, Пятерочка Лук Репчатый. more...
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losing 3.1 lb a week
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