Weigh In record (no journal entry) for 29 March 2021
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1528 kcal
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Fat: 98.49g | Prot: 94.98g | Carb: 61.86g.
Breakfast: Окей Виноград Черный , Ларец Сыр с Ягодами, Карбонат, Омлет или Яичница. Lunch: Токио Вок с Курицей и Овощами. Dinner: Семга Слабосоленая, Grow Food Вок с Курицей. more...
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gaining 6.2 lb a week
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