Weigh In record (no journal entry) for 29 March 2021
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215.8 lb
Lost so far: 53.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2898 kcal
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Fat: 127.51g | Prot: 199.97g | Carb: 232.89g.
Breakfast: Heidelbeeren, Milch 1,5%, DM Bio Mandelmus Braun, Myline Eiweißpulver Vanille, Jeden Tag Vollkorn Haferflocken. Lunch: Karotten, Äpfel, Banane, Rausch Schokolade 80%, Ja! Delikatess Kochschinken, Hähnchenbrustfilet, Aldi Emmentaler, Leinöl, Brokkoli, Gekochtes Ei, Vollkornnudeln, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Lidl Protein Bar Cookies & Cream (45g). more...
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gaining 3.1 lb a week
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uganis's weight history
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