Weigh In record (no journal entry) for 25 March 2021
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217.4 lb
Lost so far: 51.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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3524 kcal
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Fat: 203.18g | Prot: 238.91g | Carb: 182.36g.
Breakfast: Aldi Gewürzte Schweinesteaks, Grafschafter Dinkelvollkornbrot, Lidl Protein Bar. Lunch: Ja! Original Nürnberger Rostbratwürstchen, Schafskäse, Avocado. Dinner: Myline Eiweißpulver Vanille, Trocken Geröstete Pistazien (Ungesalzen), Müller Kalinka Kefir. more...
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steady weight
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uganis's weight history
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