Weigh In record (no journal entry) for 23 March 2021
|
148.6 lb
Lost so far: 39.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
2018 kcal
|
Fat: 74.47g | Prot: 133.00g | Carb: 222.51g.
Breakfast: Yasso Frozen Greek Yogurt - Fudge Brownie, Gallo Salame Italian Dry Salame, Pita Bread, Arla Havarti Cheese Slices (28g), Papayas, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla, Pita Bread, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Marketside Organic Spinach & Spring Mix, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mariani Sliced Premium Almonds, Kirkland Signature Chicken Breast, Loquats . Snacks/Other: Date, Kirkland Signature Organic Dark Chocolate Belgian Thins, Kirkland Signature Organic Greek Yogurt, Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|