Weigh In record (no journal entry) for 23 March 2021
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226.2 lb
Lost so far: 66.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2830 kcal
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Fat: 88.70g | Prot: 126.76g | Carb: 332.29g.
Breakfast: Milbona Yogurt Colato Greco 0% Caffè, Cannella, Latte Arborea Latte Parzialmente Scremato, Crownfield Fiocchi d'avena, J.D. Gross Cioccolato Fondente 85%, Belbake Cacao Amaro in Polvere. Dinner: Vino Rosso da Tavola, Pascoli Italiani Grana Padano DOP Grattugiato, Milbona Skyr Bianco Magro 0,2%, Deluxe Medaglioni Ripieni ai Funghi e Tartufo, Deluxe Medaglioni Tonno Capperi e Olive Taggiasche. Snacks/Other: Banana, Lidl Noci del Brasile. more...
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steady weight
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roberto_DIESEL's weight history
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