Weigh In record (no journal entry) for 23 March 2021
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137.3 lb
Lost so far: 63.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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543 kcal
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Fat: 17.28g | Prot: 44.33g | Carb: 57.14g.
Breakfast: Банан, Чай с Лимоном. Dinner: Алтайский Лен Мука Льняная, Яйцо, Творог 5%. more...
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gaining 4.2 lb a week
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karlinaks's weight history
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