Weigh In record (no journal entry) for 10 December 2013
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308.8 lb
Lost so far: 37.8 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2580 kcal
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Fat: 103.65g | Prot: 95.97g | Carb: 328.78g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Plain or Buttermilk Biscuits, American Cheese (Low Fat, Pasteurized), Deli Sliced Ham, Fried Egg. Lunch: Parmesan Cheese (Grated), Margarine, Buitoni Angel Hair Pasta. Dinner: Kemps Lime Sherbet, Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Dannon Greek Yogurt - Vanilla (Container), Millville Krispy Treats Rice Squares, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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4706 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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