Weigh In record (no journal entry) for 19 March 2021
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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669 kcal
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Fat: 32.20g | Prot: 11.45g | Carb: 88.30g.
Breakfast: Грецкие Орехи, Яблоко, Кофе, Каша Рисовая на Молоке, Good Day Конфета с Курагой. Snacks/Other: Яшкино Вафли Голландские с Карамельной Начинкой, Кофе с Молоком. more...
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losing 6.2 lb a week
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mikulasvet78's weight history
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