Weigh In record (no journal entry) for 06 December 2013
|
270.8 lb
Lost so far: 60.2 lb.
Still to go: 147.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 December 2013:
|
542 kcal
|
Fat: 24.10g | Prot: 12.85g | Carb: 56.00g.
Breakfast: Medium Black Olives, Lite Honey Mustard Dressing, sharp cheddar fancy shredded reduced fat cheese, Crackers - Fresh Stack, Butter Garlic Croutons, spinach and veggy mix salad. Lunch: Beef Sticks Smoked Snack. more...
|
steady weight
|
|
Other Related Links
Members
|
Jipper500's weight history
|