Weigh In record (no journal entry) for 17 March 2021
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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509 kcal
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Fat: 22.76g | Prot: 13.89g | Carb: 63.75g.
Breakfast: Сыр Российский, Активия Йогурт Питьевой со Злаками, Яблоко, Батон, Кофе, Балтийский берег Икра Рыбная Деликатесная в Соусе с Креветкой Рубленой. more...
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losing 9.3 lb a week
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