Weigh In record (no journal entry) for 02 December 2013
|
211.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2013:
|
2648 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Stretching (yoga) - 5 minutes, nada - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonzalez01's weight history
|