Weigh In record (no journal entry) for 02 December 2013
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246.0 lb
Lost so far: 59.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2578 kcal
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Fat: 95.36g | Prot: 62.05g | Carb: 376.37g.
Breakfast: Hy-Vee Creamy Coleslaw, Absolute Organic Beetroot Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place Toasted Oats Cereal, Coffee. Lunch: Kroger Angel Hair Pasta, Olive Oil, Cooked Broccoli, Cauliflower, Dill, Hidden Valley Light Ranch Salad Dressing, Baby Carrots . Dinner: Kikkoman Rice Vinegar, Kikkoman Less Sodium Soy Sauce, Kikkoman Less Sodium Soy Sauce, Sesame Oil, Trader Joe's Thai Vegetable Gyoza, Rice-A-Roni Fried Rice. Snacks/Other: Hansen's Diet Hansen's Soda, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, French's French Fried Onions, Buttermilk Blue Bleu Cheese Crumbles, Kraft Original Barbeque Sauce, Gardenburger The Original Veggie Burgers, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3398 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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