Weigh In record (no journal entry) for 11 March 2021
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219.6 lb
Lost so far: 49.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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3240 kcal
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Fat: 89.66g | Prot: 264.39g | Carb: 340.95g.
Breakfast: Lidl Protein Bar, Heidelbeeren, K-Classic Milch 1,5% , A&P Vollkorn Haferflocken , Myline Eiweißpulver Vanille, REWE Bio Mandelmus Braun. Lunch: Rapsöl, Moser Dinkelvollkornnudeln Spirelli, Erdbeeren, REWE Zwiebel, Champignons, REWE Wildlachs, Grüne Erbsen (Gefroren), Blumenkohl, Wasgau Dinkelvollkornbrot. Dinner: Erdbeeren, Kaufland Eiweißbrot. more...
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losing 3.1 lb a week
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uganis's weight history
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