Weigh In record (no journal entry) for 10 March 2021
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220.0 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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3081 kcal
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Fat: 154.88g | Prot: 229.46g | Carb: 198.29g.
Breakfast: Chinakohl, Rapsöl, Äpfel, Gekochtes Ei, Limito Räucher-lachs , Avocado, Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot. Lunch: Leinöl, Edeka Bio Rote Beete, Rote Paprika, Chinakohl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Goldessa Körniger Frischkäse Light, Krone Forellenfilets, Ananas. Dinner: Lidl Protein Bar, Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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gaining 3.1 lb a week
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