Weigh In record (no journal entry) for 09 March 2021
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1920 kcal
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Fat: 75.30g | Prot: 50.44g | Carb: 267.56g.
Breakfast: Coffee with Cream. Lunch: Canada Dry Ginger Ale, Carrot Juice. Dinner: Flour Tortillas , Cooked Pinto, Calico or Red Beans. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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