Weigh In record (no journal entry) for 09 March 2021
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164.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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615 kcal
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Fat: 29.60g | Prot: 29.25g | Carb: 35.00g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Кухня на Районе Круассан с Ветчиной и Сыром. more...
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losing 5.4 lb a week
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