Weigh In record (no journal entry) for 08 March 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1680 kcal
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Fat: 70.93g | Prot: 75.88g | Carb: 183.33g.
Breakfast: Coffee with Milk, Махеевъ Джем Малиновый , Рогачев Сгущенка, ВкусВилл Сырники Творожные Без Сахара. Lunch: Окей Котлета Куриная, Orange Juice , Пятерочка Огурец Свежий, Brown Rice. Dinner: E.Wedel Milk Chocolate With Marshmallow. Snacks/Other: Candy, President Сыр Сливочный, Ашан Огурец, Рот Фронт Галеты с Гречневой Мукой. more...
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2572 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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