Weigh In record (no journal entry) for 04 March 2021
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1549 kcal
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Fat: 76.85g | Prot: 128.63g | Carb: 82.42g.
Breakfast: Bananas, Dannon Two Good Vanilla Greek Yogurt, Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil, BodyTech Creatine Monohydrate. Dinner: Fresh Pork Sausage , Meat Loaf. Snacks/Other: GNC Wheybolic Natural Chocolate. more...
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gaining 1.2 lb a week
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