Weigh In record (no journal entry) for 24 November 2013
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274.3 lb
Lost so far: 0 lb.
Still to go: 144.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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904 kcal
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Fat: 62.07g | Prot: 49.24g | Carb: 35.25g.
Lunch: Butter, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Drumstick. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Pork Sausage Patty or Link, Fried Egg. more...
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losing 5.3 lb a week
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