Weigh In record (no journal entry) for 04 March 2021
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230.8 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1446 kcal
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Fat: 81.04g | Prot: 103.39g | Carb: 72.25g.
Breakfast: Roshen Карамель "Молочная Капля", Бахетле Беляш с Мясом, Клевер Молоко 6%. Lunch: Говядина Отварная, Запеченная или Жареная Форель, Достаевский Борщ с Говядиной и Сметаной. more...
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losing 0.8 lb a week
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