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danzarth
Journal
23 Jan 11
danzarth's Journal, 23 January 2011
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Weigh In record (no journal entry) for 23 January 2011
243.5 lb
Lost so far:
4.5 lb
.
Still to go:
73.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
360 kcal
Fat: 14.00g | Prot: 5.00g | Carb: 59.00g.
Breakfast:
water.
Lunch:
Instant Rice Vermicelli, Duck Flavor.
Snacks/Other:
samai plantain chips.
more...
3726 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes.
more...
losing 10.5 lb a week
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