Weigh In record (no journal entry) for 22 November 2013
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250.0 lb
Lost so far: 55.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2699 kcal
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Fat: 158.48g | Prot: 61.45g | Carb: 277.00g.
Breakfast: Coffee, Papa John's 14" Original Crust Pizza - Garden Fresh. Lunch: Cheddar Cheese, Sour Cream, Cream Cheese, Red Salsa, Coca-Cola Diet Coke, Great Value Bowlz Tortilla Chip Dippers, Olive Oil, Leeks, Herr's Jalapeno Kettle Cooked Potato Chips, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Pineapple, Strawberries, Cooked Beets. Dinner: Coffee, Pepsi Diet Pepsi. Snacks/Other: French's French Fried Onions, Cheddar Cheese, Cream Cheese, Sour Cream, Red Salsa, Yellow Summer Squash, Great Value Bowlz Tortilla Chip Dippers, Green Peppers , Zucchini , Dill , Coffee, Celery , Popchips Barbeque Potato Chips. more...
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3453 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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