Weigh In record (no journal entry) for 23 February 2021
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192.0 lb
Lost so far: 101.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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750 kcal
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Fat: 60.03g | Prot: 44.55g | Carb: 10.81g.
Dinner: Cucumber (Peeled) , Colby Jack Cheese, Boiled Egg, Hidden Valley The Original Ranch, Signature Cafe Baby Back Ribs. more...
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losing 16.8 lb a week
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laska's weight history
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