Weigh In record (no journal entry) for 17 November 2013
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252.0 lb
Lost so far: 53.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2063 kcal
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Fat: 99.52g | Prot: 89.53g | Carb: 217.56g.
Breakfast: Perrier Pink Grapefruit Water, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Royal Farms Western Fries (Small), Hidden Valley Light Ranch Salad Dressing. Lunch: White Pizza, Hidden Valley Light Ranch Salad Dressing, Cauliflower, Bell Peppers, Jalapeno Peppers, Azumagourmet seaweed salad. Dinner: Canola Vegetable Oil, Salt, Regina Fine Red Wine Vinegar, Fage Total 0% Greek Yogurt, Pickled Egg, Zevia Cream Soda, Trader Joe's Artichoke & Hearts of Palm Salad, Fresh & Easy Potatoes & Mixed Vegetables. Snacks/Other: Green Peppers, Broccoli, Cauliflower, Mountain Dew Diet Mountain Dew (20 oz Bottle), Dill , Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel) , Absolute Organic Beetroot Chips, Lemon Juice, Poland Springs Mandarin Orange Sparkling Water, Coffee, Colby Jack Cheese. more...
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4033 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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