Weigh In record (no journal entry) for 23 February 2021
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149.9 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1905 kcal
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Fat: 99.39g | Prot: 57.02g | Carb: 196.02g.
Breakfast: REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Mühlenhof Pommersche Leberwurst Fein, Roggenbrötchen, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Ja! Frischkäse Doppelrahmstufe, Pellkartoffeln, Merl Zarte Heringsfilets. Snacks/Other: Sugarland Frucht-Kaubonbons, Alesto Walnusskerne Naturbelassen, Möhrenkuchen, DM Bio Cashew Kerne. more...
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losing 3.1 lb a week
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kamephika's weight history
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