Weigh In record (no journal entry) for 22 February 2021
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233.0 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1506 kcal
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Fat: 42.83g | Prot: 21.29g | Carb: 88.20g.
Breakfast: Простоквашино Молоко 6%, Вареники с Картошкой. Lunch: Монпасье, Домик в деревне Молоко 6%, Sweet Time Желейная Долька как У Апельсина, Суп. Dinner: Домик в деревне Молоко 6%, Рис с Мясом. Snacks/Other: Smart Семечки Джинн. more...
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losing 3.1 lb a week
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