Weigh In record (no journal entry) for 21 February 2021
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233.5 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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411 kcal
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Fat: 18.78g | Prot: 19.84g | Carb: 40.59g.
Breakfast: Домик в деревне Сливки 10%, Савушкин Продукт Сыр Творожный «Воздушный» Сливочный, Семга Слабосоленая, Хлеб с Семечками. more...
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losing 4.6 lb a week
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