Weigh In record (no journal entry) for 20 February 2021
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2892 kcal
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Fat: 172.06g | Prot: 173.07g | Carb: 179.48g.
Breakfast: GNC Triple Strength Fish Oil, Jimmy Dean Delights Egg’Wich, Dannon Two Good Vanilla Greek Yogurt, Kirkland Signature Vitamin D3, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream. Lunch: Trader Joe's Feta Cheese, Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. Dinner: Tyson Foods Chicken Breast Tenders, Eggplant Lasagna. Snacks/Other: Breyers Natural Vanilla Ice Cream, Batch Brown Sugar Bourbon and Pecan Ice Cream, GNC Wheybolic Natural Chocolate, BodyTech Creatine Monohydrate, BodyTech Creatine Monohydrate. more...
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losing 0.3 lb a week
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