Weigh In record (no journal entry) for 19 February 2021
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173.1 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2085 kcal
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Fat: 47.28g | Prot: 174.49g | Carb: 197.24g.
Breakfast: Heinz Baked Beans , Tesco Scottish Smoked Salmon, Warburtons Protein Bagel, Egg (Whole). Lunch: Shazans Micro Cook Lamb Kebabs, Quinoa (Cooked), Tesco Everyday Value Stir Fry Vegetables. Dinner: Brown Rice, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Heineken Beer, Waitrose Mixed Seed Baguette, Heineken Alcohol Free, Heineken Alcohol Free, Lindahls Kvarg Vanilla, Bananas. more...
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losing 9.3 lb a week
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