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Das war die Schokolade 😐
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149.3 lb
Lost so far: 23.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1775 kcal
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Fat: 67.21g | Prot: 104.30g | Carb: 185.22g.
Breakfast: Ja! Körniger Frischkäse, Bedford Saltufo, Müller's Heidefrühstück, Lätta Halbfettmargarine, Roggenbrötchen, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Dürüm Döner. Snacks/Other: Alesto Walnusskerne Naturbelassen, Milka Strawberry Cheesecake, Kölln Blütenzarte Haferflocken, DM Bio Cashew Kerne, Milbona Quark Traum. more...
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gaining 7.7 lb a week
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