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2alx
Journal
01 Aug 12
2alx's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
172.0 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
195 kcal
Fat: 11.43g | Prot: 11.02g | Carb: 12.32g.
Breakfast:
Мед Домашний, Яичница (с Целым Яйцом), Помидоры, Натуральный Сыр, Ветчина Альми.
more...
2637 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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