Weigh In record (no journal entry) for 18 February 2021
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148.2 lb
Lost so far: 24.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2239 kcal
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Fat: 104.67g | Prot: 91.46g | Carb: 223.53g.
Breakfast: Metzgerfrisch Kasslerbraten, Harry Weizenmischbrot, Müller's Heidefrühstück, Houdek Kabanossi, Bedford Saltufo, Bäckerkrönung Mehrkornbrötchen, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: McDonald's Pommes Frites (Klein), McDonald's Big Vegan TS, McDonald's Big Caesar Chicken Salad. Snacks/Other: Mohnkuchen, Alesto Walnusskerne Naturbelassen. more...
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losing 1.5 lb a week
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kamephika's weight history
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