Weigh In record (no journal entry) for 17 February 2021
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225.3 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2955 kcal
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Fat: 117.30g | Prot: 258.43g | Carb: 195.87g.
Breakfast: DM Bio Mandelmus Braun, Myline Eiweißpulver Vanille, Kölln Haferflocken, Lidl Beerenmischung. Lunch: Blutorange, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Lidl Gehackte Tomaten, Hähnchenbrustfilet, Champignons, Leichter Genuss Frischkäse Light, REWE Vollkorn Reis. Dinner: Erbsen, Hähnchenherzen. more...
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losing 1.5 lb a week
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