Lilit Zhoraevna's Journal, 16 February 2021

1 месяц пп
146.2 lb Lost so far: 8.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2021:
512 kcal Fat: 3.11g | Prot: 18.10g | Carb: 102.90g.   Breakfast: Рис Вареный, Кофе. Lunch: Good Food Каша Рисовая с Изюмом. Dinner: Брокколи. Snacks/Other: Красная Фасоль (Консервированная). more...
losing 1.5 lb a week



     
 

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