Weigh In record (no journal entry) for 11 February 2021
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176.1 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2834 kcal
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Fat: 63.44g | Prot: 277.05g | Carb: 256.54g.
Breakfast: Bananas , Tesco Semi-Skimmed Milk, Weetabix Crunchy Bran . Lunch: Brown Rice (Long-Grain, Cooked) , Stir Fried Vegetables, Hello Fresh Soy & Honey Chicken . Dinner: Kohinoor Dal Tadka, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Corona Corona Light, USN 100% Whey Protein, Caffe Nero Cappuccino - Skimmed Milk (Regular), Chicken Breast Meat (Roasted, Cooked) , Roasted Potato. more...
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steady weight
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