Weigh In record (no journal entry) for 15 February 2021
|
240.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 February 2021:
|
840 kcal
|
Fat: 23.20g | Prot: 38.80g | Carb: 120.04g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Leverpostei 10G, Kaviar 5g. Snacks/Other: Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|