Weigh In record (no journal entry) for 13 February 2021
|
173.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
1869 kcal
|
Fat: 111.17g | Prot: 78.31g | Carb: 125.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Cream Cheese, Butter, Hormel Mary Kitchen Homestyle Corned Beef Hash, Thomas' Original English Muffins, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack, Market Pantry Ice Cream Bars (47g). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|