Weigh In record (no journal entry) for 09 November 2013
|
251.0 lb
Lost so far: 54.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2013:
|
2652 kcal
|
Fat: 122.74g | Prot: 89.47g | Carb: 295.72g.
Breakfast: Popchips Original Potato Chips (23g Bag), Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Heinz Tomato Ketchup, Baby Spinach, Tomatoes, Adams Diced Onion, Jalapeno Peppers, Vegetable Oil, Egg Beaters All Natural 100% Egg Whites, Cheddar Cheese, Bob Evans Toasted and Buttered Rye Bread, Coffee, Food Club Sliced Black Olives, Home Fries. Dinner: Dr. Oetker Ristorante Mozzarella Pizza, Stonewall Kitchen Black Bean Salsa, Roland Artichoke Hearts, Asian Pears, Trader Joe's Pita Bread, Trader Joe's Mediterranean Hummus, Trader Joe's Sun-Dried Tomatoes, Lime Juice. Snacks/Other: Sea's Gift Roasted Seaweed Snack, Kraft Creamy Horseradish Sauce, M&M Meat Shops Battered Zucchini Sticks, Lifesavers Sugar Free Wint-O-Green Mints, Freshly Squeezed Orange Juice. more...
|
|
3957 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Shopping - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|