Weigh In record (no journal entry) for 11 February 2021
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135.8 lb
Lost so far: 64.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2047 kcal
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Fat: 79.87g | Prot: 110.10g | Carb: 231.68g.
Breakfast: Baker House Торт Трюфель, Банан, Русская Каша 6 Злаков, Наша Корова Молоко 3,2%. Lunch: Данон Йогурт Натуральный 3,3%, Коровка из Кореновки Творог Обезжиренный. Dinner: Халва. Snacks/Other: 7 Days Круассан с Кремом "Какао", Nesquik Шоколад. more...
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losing 3.1 lb a week
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