Weigh In record (no journal entry) for 01 February 2021
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234.8 lb
Lost so far: 57.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2740 kcal
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Fat: 89.96g | Prot: 137.59g | Carb: 336.39g.
Breakfast: Cannella, PCD Burro di Arachidi, Milbona Skyr Vaniglia, Coop Cacao Amaro in Polvere D'osa, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Belbake Fine Shredded Coconut, Crownfield Fiocchi d'avena. Lunch: Melanzana, Peperoni, Panini Integrali, Salumeo Wurstel di Pollo. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Ragù alla Bolognese, F.Lli Cellino Caserecce 396. Snacks/Other: Milbona Skyr Fragola. more...
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613 kcal
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Activities & Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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