Weigh In record (no journal entry) for 31 January 2021
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236.1 lb
Lost so far: 56.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2690 kcal
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Fat: 86.47g | Prot: 131.40g | Carb: 321.75g.
Breakfast: Coop Cacao Amaro in Polvere D'osa, Crownfield Fiocchi d'avena, Belbake Fine Shredded Coconut, Fior di Natura Bevanda alla Soia Gusto Vaniglia, PCD Burro di Arachidi, Milbona Skyr Fragola, Cannella. Lunch: Olio Extra Vergine di Oliva, Riso Bianco (Grani Medi, Cotto), Pascoli Italiani Grana Padano DOP Grattugiato, Fettina di Vitello. Dinner: Tuborg Birra, Spak Tabasco, Freshona Capperi, Peperoni, Trattoria Alfredo Pizza Prosciutto e Funghi. Snacks/Other: Banana, Crownfield Barrette di Muesli, Lidl Noci del Brasile, Banana. more...
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steady weight
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