Weigh In record (no journal entry) for 29 January 2021
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1222 kcal
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Fat: 79.83g | Prot: 64.18g | Carb: 71.26g.
Breakfast: Манго, Яблоко, Магнит Морковь Свежая, Белая Дача Микс Леон, Вареное Яйцо. Lunch: Оливковое Масло, Красные Помидоры, Белая Дача Микс Леон, Русское Море Сёмга Слабосолёная. Dinner: Грецкие Орехи, Клементины, Сыр Камамбер. more...
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losing 6.2 lb a week
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