Weigh In record (no journal entry) for 29 January 2021
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
1222 kcal
|
Fat: 79.83g | Prot: 64.18g | Carb: 71.26g.
Breakfast: Манго, Яблоко, Магнит Морковь Свежая, Белая Дача Микс Леон, Вареное Яйцо. Lunch: Оливковое Масло, Красные Помидоры, Белая Дача Микс Леон, Русское Море Сёмга Слабосолёная. Dinner: Грецкие Орехи, Клементины, Сыр Камамбер. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinamalina20's weight history
|