Weigh In record (no journal entry) for 29 January 2021
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142.4 lb
Lost so far: 11.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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388 kcal
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Fat: 14.64g | Prot: 11.63g | Carb: 56.07g.
Breakfast: Рафинад, Сахар, Кофе, Травяной Чай, Банан, Cheese Gallery Пармезан, Простоквашино Масло Сливочное 72,5%, Батон. more...
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losing 13.9 lb a week
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