Weigh In record (no journal entry) for 26 January 2021
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1833 kcal
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Fat: 117.15g | Prot: 73.15g | Carb: 121.02g.
Breakfast: Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Ашан Огурец, Жокей Кофе Молотый, Rührei, Вятушка Молоко 3,5% , Barilla Спагетти . Lunch: Borschtsch, Brot, Weißwurst. Dinner: Ашан Оливки, Ашан Помидор, Виктория Салат Цезарь с Креветками. Snacks/Other: Лукас Груша. more...
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losing 4.6 lb a week
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