Weigh In record (no journal entry) for 26 January 2021
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142.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1131 kcal
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Fat: 37.53g | Prot: 49.14g | Carb: 158.87g.
Breakfast: Капучино, Простоквашино Молоко 2,5%, Геркулес Каша Овсяная. Lunch: Сырный Суп с Курицей. Dinner: Капучино, Огурец (с Кожурой), Красные Помидоры, Желтый Сладкий Перец, Котлета Домашняя. Snacks/Other: Красное Яблоко, Хурма, Банан. more...
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gaining 4.6 lb a week
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