silencedemotion's Journal, 13 January 2011

185.0 lb Lost so far: 39.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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940 kcal

Fat: 25.76g | Prot: 54.60g | Carb: 123.25g.   Breakfast: blueberry pomegranate yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chicken Breast Pita. Dinner: sweet potato fries, 100% Whole Wheat Bun, Extra Lean Ground Beef. more...

2168 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...