Weigh In record (no journal entry) for 23 January 2021
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174.2 lb
Lost so far: 38.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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882 kcal
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Fat: 40.29g | Prot: 34.04g | Carb: 98.56g.
Breakfast: Рот Фронт Халва Глазированная, Хохланд Сыр Плавленный Фетакса, Pretto Сыр Рикотта, Агуша Молоко 2,5%, Ржаной Край Зерновой Хлеб в Нарезке, Агуша Молоко 2,5%, Глобус Чернослив, Красная Цена Курага, Passim Хлопья 4 Злака. more...
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losing 7.7 lb a week
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