Weigh In record (no journal entry) for 22 January 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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832 kcal
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Fat: 39.17g | Prot: 59.88g | Carb: 58.07g.
Breakfast: Кофе с Молоком, Творожная Запеканка. Lunch: Свинина, Зеленый Лук, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры. Dinner: Манная Каша на Молоке. Snacks/Other: Славянка Степ. more...
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gaining 1.5 lb a week
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asya.asya_'s weight history
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